Maladaptive Behaviors and Social Anxiety Disorder

Maladaptive Behaviors and Social Anxiety Disorder Social Anxiety Disorder Print How Do Maladaptive Behaviors Worsen Social Anxiety Disorder? Common Maladaptive Behaviors Keep You From Treating Social Anxiety By Arlin Cuncic Arlin Cuncic, MA, is the author of Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder and 7 Weeks to Reduce Anxiety. Learn about our editorial policy Arlin Cuncic Medically reviewed by Medically reviewed by Steven Gans, MD on November 23, 2019 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD on November 23, 2019 Social Anxiety Disorder Overview Symptoms & Diagnosis Causes Treatment Living With In Children Jim Forrest / Image Source / Getty Images The term maladaptive behavior is used to describe types of behaviors that inhibit your ability to adjust to situations. Often seen in those with social anxiety disorder  (SAD), maladaptive behaviors can be used to reduce anxiety and fear in the moment. You might inadvertently develop these habits to cope in social and performance situations because it feels like they are helping you manage your anxiety. Unfortunately, however, they can worsen your anxiety in the long run because they stop you from doing things that are actually adaptive. In addition, they might reinforce the problem with social anxiety that you are trying to improve.   Common Maladaptive Behaviors Maladaptive behaviors can range from passive communication to substance abuse. Below is a list of some of the things you might find yourself doing to manage anxiety in situations, albeit not in a helpful way: 1. Passive Communication Because you prefer to avoid confrontation, you may minimize your feelings or choose not to discuss things that are bothering you. This can worsen your social anxiety because without making your feelings known, your needs can go ignored. In this way, passive communication can leave one feeling resentful and reinforces social anxiety. 2. Avoidance If you have social anxiety, you may try to avoid triggering situations by engaging in the following behaviors: refusing to give a speech in publicturning down event invitationsbacking out of engagements at the last minutenot taking classes that involve public speakingeating alone or limiting what you eat in front of othersnot asking questions in classturning down promotions at work While avoiding these situations may prevent you from having anxiety in the moment, avoiding them regularly can worsen social anxiety in the following ways: limiting your social circlemaking you feel more lonelycontributing to low self-esteem related to your lack of social abilities and skillsrestricting advancement in your careeraffecting your gradesplacing restrictions on where you go and what you do You may also engage in the following safety behaviors (also known as partial avoidance behaviors) to alleviate feelings of anxiety and avoid potential embarrassment in social situations: speaking very softlyavoiding eye contactcrossing your arms or fiddling with an objectstanding far away from peoplenot speakingholding your body in a rigid way Engaging in partial avoidance stops you from being fully present and engaged in the moment, which keeps you at a distance from other people. What you think is keeping you safe is actually keeping you locked in a cycle of anxiety. 3. Anger Some people with social anxiety may become angry. They may be frustrated with themselves or upset at others for forcing them to engage in social situations or for ignoring their needs. These feelings can become pent up and finally expressed as anger. You might vent your anger in unhealthy ways or lash out at loved ones, which makes you feel guilty afterward and actually makes your social anxiety worse. While not everyone with social anxiety will feel anger, for those who do, it can be a significant problem. 4. Substance Abuse If you live with social anxiety and must do something that scares you, such as giving a presentation at work, you may be tempted to treat your anxiety with alcohol or drugs to calm your nerves. People with anxiety disorders are two to three times more likely to abuse alcohol or medications than other people.?? While using these substances may provide you with some relief, it is short-lived and can be very harmful. It can become a crutch you have to rely on, raising the potential to become addicted.   Eliminating Maladaptive Behaviors Rather than using maladaptive behaviors, healthcare providers stress the importance of developing adaptive behaviors. Adaptive behaviors are actions that allow you to change your response to make the situation more positive. These behaviors are essential to successfully managing the demands of daily life  and engaging with others. They may include the following: Social skills:  This might include things such as conversation skills and how to make new friends. Developing social skills will make it easier for you to cope with social interactions despite feeling anxiety.Personal responsibility:  Taking personal responsibility means not leaning on others to support you unnecessarily. This might include developing routines in your daily life to be able to maintain employment and maintain a household, despite your anxiety.Public speaking skills:  If public speaking is a specific issue for you, adaptive skills might include taking a class to overcome your stage fright and developing your public speaking ability.Emotional regulation:  Learning how to regulate emotions when they overwhelm you is a necessary step to developing adaptive skills to manage social anxiety. Many with social anxiety lack appropriate adaptive behaviors; however,  that does not mean it is impossible to stop maladaptive actions. Working with a therapist who specializes in social anxiety disorder can help you to identify your maladaptive behaviors and triggers and then develop a strategy for addressing these issues. The 9 Best Online Therapy Programs A Word From Verywell If you find that maladaptive behaviors are interfering with your ability to overcome social anxiety disorder, it may be helpful to meet with your family doctor or a mental health professional to discuss the issues you are experiencing. If youve not received treatment for SAD, cognitive-behavioral therapy (CBT) or medication are two scientifically validated forms of treatment that may be helpful to you.

Description of Three Homosexual Potential Veterinarian...

Veterinarians have one of the most diverse roles to play in society. Not only do they participate in improving the health of animals and ensuring their welfare, they also play an important role in the lives of humans – especially that pertaining to public health and safety. Choosing the optimal candidate for a veterinary position is therefore a difficult decision. The person must be able to handle all the differing roles of a veterinarian, not just one or two. When given the choice of three candidates, it may be a difficult decision for an employer to ethically choose the best candidate to fill the position in the practice, but it must be done. Ethical considerations for these candidates will be based mostly on American law with Grenadian law used as well when possible. Before proceeding further with the discussion, it is necessary to describe the candidates who applied. The first applicant is a veterinarian who has recently graduated and is well-known to the employer as he has spent a lot of time at the practice. His family is also familiar to the employer. The second candidate is a veterinary specialist who has possibly participated in self-harm activities and is returning from a career break that he took because he was severely stressed. The last candidate appears to be the perfect choice but his appearance and attire go against the policy of the practice. All of the candidates are also homosexual. Before considering the choices an employer must make in order toShow MoreRelatedFundamentals of Hrm263904 Words   |  1056 Pagesin a Global Environment 48 HR and Corporate Ethics Summary 50 Demonstrating Comprehension: Questions for Review 51 Key Terms 51 52 HRM Workshop 49 Guarding Against Discrimination Practices 65 DID YOU KNOW?: Is a Problem Brewing? 66 Determining Potential Discriminatory Practices 66 The 4/5ths Rule 66 Restricted Policy 66 Geographical Comparisons 67 McDonnell-Douglas Test 67 Responding to an EEO Charge 67 Business Necessity 68 Bona Fide Occupational Qualifications 68 Seniority Systems 68 Selected

Are Representations Of Islam Realistic - 1661 Words

Are representations of Islam realistic in the news? http://www.ukessays.com/essays/media/countless-stereotypes-and-negative-representations-media-essay.php http://www.thesun.co.uk/sol/homepage/news/politics/6758207/1-in-5-British-Muslims-have-sympathy-for-jihadis-in-poll.html Countless stereotypes and negative representations exist about Islam by the Western media in specific the news. It is known that media is very powerful source that shapes people s minds and opinions. For some people, the news is the only source they acquire their information through, especially when it comes to other cultures and populations. The only representation in the media that the Islamic nation gets is that of war. Though most Islamic people are not†¦show more content†¦Patrick Bishop, the senior editor on Middle Eastern affairs, writes: Western leaders are becoming increasingly concerned by the threat to democracy posed by the growth of Islamic fundamentalist’s extremism. Other headlines from random British newspapers convey the same message: Italy on security alert after Islam terror warning; Clinton to lead summit against Islamic terror; France fears protracted Islam terror campaign; Islamic fanatic’s gun down Briton in terror campaign (Edward Mortimer). This is the message that the media is sending to all its readers and watchers about Islam. As we can see these quotes are from articles published which are predominantly bought by working class people. Having a majority of a working class audience this means that they won’t question what is being written as much in fact some may ta ke it as the complete truth which can have devastating effects on society. The reason it can be so devastating is that people who live in less multicultural areas of the country, who don’t mix with Muslims will not question what is being said as they don’t know any better. These newspaper articles have been going on for a while and have now given Islam this stereotype of being a religion which promotes shocking acts. A research paper aimed to analyse U.S. and international newspaper articles on Muslim women from 9/11/01 till 9/11/05, in order to

Spongebob Free Essays

1. Sloth-Patrick Sloth is the sin of laziness, or unwillingess to act. Obviously this is Patrick. We will write a custom essay sample on Spongebob or any similar topic only for you Order Now He lays under a rock all the time and doesn’t really do anything. In fact in the episode â€Å"Big Pink Loser† he got an award for doing nothing the longest. 2. Wrath-Squidward Wrath involves feelings of hatred and anger. Squidward hates his life, usually hates SpongeBob, and is pretty much angry most of the time. 3. Greed-Mr. Krabs Obviously Mr. Krabs is greedy and desires money. How could Greed not be Krabs? He actually sang about the power of greed in â€Å"Selling Out†. 4. Envy-Plankton Plankton is envious of Mr. Krabs because The Krusty Krab is a success while The Chum Bucket is a failure. His envy drives him to try to steal the Krabby Patty secret formula. 5. Glutony-Gary I actually think this one is pretty funny. Did you ever notice the running gag in Spongebob where they say â€Å"don’t forget to feed Gary† or Sponge says â€Å"I gotta go feed Gary†. Gary even ran away that time when SpongeBob forgot to feed him. Glutony usually refers to the overindulgence of food so I’m guessing this one fits him pretty well. 6. Pride-Sandy Sandy takes a lot of pride in who she is and where she comes from. She takes pride in the fact that she is from Texas and likes to let everyone know it. She also takes pride in the fact that she is a mammal and a land creature, like in the episode â€Å"Pressure† where she tried to prove land critters were better than sea critters. 7. Lust-SpongeBob Ok, I know what your thinking. It does seem a little weird and curious at first but I have given it a lot of thought. Lust in one definition is â€Å"excessive love of others†. I think this one works best for Spongebob. He shows his love of others with his overeagerness to do good and help people. If anything is true about SpongeBob its that he loves everyone around him, even if they don’t exactly love him back. 1. Greed (Mr. Krabs) – this is by far the most obvious comparison that can be made. The avarice of Eugene Krabs is made painfully clear throughout the series. He is constantly thinking of ways to turn a profit, even if it involves taking advantage of his friends or putting them in harmful situations! In one episode, he sings a song called â€Å"If I Could Talk to Money†Ã¢â‚¬ ¦ and there’s even a wiki page devoted to compiling all of his greedy plans! 2. Envy (Plankton) – another no brainer. With all of Krabs’ wealth and good fortune, there has been an equal amount of hard luck and failure for his archrival, Sheldon Plankton. Plankton owns a struggling restaurant called â€Å"The Chum Bucket† and is consumed with the desire to achieve the success of his adversary. His life’s goal is to steal the Krabby Patty formula from his Krabs and drive his primary competitor out of business. 3. Sloth (Patrick) – the guy lives under a rock for crying out loud! If that isn’t enough to convince you, in the episode â€Å"Big Pink Loser†Patrick is given an award for ‘doing absolutely nothing longer than anyone else’. He then proceeds go back under his rock to protect his title. 4. Pride (Sandy) – the fact that Sandy Cheeks is from Texas alone should almost suffice for this one. She is a squirrel that is very proud of her heritage, so much so that in one episode she nearly moved back home! Sandy also takes a great deal of satisfaction in being the only land critter living down in Bikini Bottom among all the fishy folk. Though generally a good-natured individual, Sandy is quick to spout off about the greatness of the Lone Star state or to show off her athleticism in a karate match or a weightlifting contest. . Wrath (Squidward) – Squidward Tentacles has no qualms about expressing his negative outlook on life, whether it be by describing how much he hates his job at the Krusty Krab or through outward disdain for his two obnoxious neighbors. He is portrayed as a general failure who refuses to acknowledge his own personal flaws. This constant self-denial manifests itself in a sarcastic s ense of humor and resentment toward the society that doesn’t ‘appreciate’ his creativity and clarinet†¦ erm†¦ †skills†. 6. Gluttony (Gary) – now this one’s a bit trickier. Those who have watched a great deal of the series will have noticed a number of jokes about Spongebob having to remember to feed his pet snail. To be honest, Gary doesn’t do a whole lot besides eating and meowing, and the meowing is often due to the fact that he is hungry. Once when Spongebob hadn’t fed his pet, Gary is shown eating parts of their couch! In another episode, Gary runs away from home because Spongebob forgot to feed him for a while. Another time when Spongebob had amnesia, Gary ate a year’s supply of snail food and became morbidly obese! This proves beyond a doubt that when left to his own devices, Gary would rather do nothing but eat. 7. Lust (Spongebob) – our final analogy is probably the least apparent because we typically think of ‘lust’ in a sexual sense. However, the alternative definition for lust is simply â€Å"a passionate desire for something†. In this sense of the word, it cannot be denied that our absorbent yellow friend is an extremely lustful creature. Spongebob has a lust for life that is incomparable to most other cartoon characters – he yearns for the affections of both friend and foe alike, is eager to please, and will often stop at nothing to complete a task. How to cite Spongebob, Essay examples

Len Bias free essay sample

In one day all of one man’s dreams came true, and in one night all those dreams came spiraling down with a silent crash. I think about his friends with whom he spent his last hours with, and the nightmares that must have followed after helplessly watching their friend die at their feet. I think about his family who lost so much good fortune and, more importantly, a nephew, a cousin, a brother, and a son. I also think about the game of basketball. It lost a great player that day. Some believe he was going to be it’s greatest yet. Len Bias was the greatest player to never play the game, it’s brightest star to never shine. Cocaine had, once again, robbed the world of a truly one of a kind treasure. There has been a bit of poetic justice to come from this story, however. Bias’ mother has told stories of people who have randomly come up to her at the market or in the street telling her of how her son’s death has helped them kick their cocaine addiction. We will write a custom essay sample on Len Bias or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Seeing as how the story was told all over the nation, it wasn’t just locals who responded to it in this way. I have been affected by this story in a similar way. Len Bias is the sole reason I have never tried cocaine. Of course it’s very rare for a young athlete like myself to have a heart attack from drugs. Bias was definitely an exception, but he was not the rule. It goes deeper than fatality statistics for me, though. The death on Len Bias showed me that everything a human being has worked for could be stripped away in an instant with the involvement of drugs. For example, there’s the similar story of Earl â€Å"The G. O. A. T. † Manigault, who was deemed one of the greatest basketball players New York has ever seen but never reached his full potential because of a heavy heroin addiction. Unlike Bias, Manigault is still alive today. However, he is nowhere near being in the position he could’ve been in had he not picked up his drug habit. We’re talking about a possible difference of 20 million dollars! There’s no drug on earth worth making that sacrifice for in my opinion.

African American Studies

African American Studies The introduction of African American Studies in the curriculums has had a lot of support as well as disapprovals regarding the content coverage. This paper forms an analysis of the challenges and the right Trans or multi-disciplinary approaches required to contribute to growth and development of the studies.Advertising We will write a custom essay sample on African American Studies specifically for you for only $16.05 $11/page Learn More The first challenges the researchers of these studies have to face include the Geographical boundaries. Evidently, most analysis and writings of the studies have dealt with the African Americans in the United States thus losing the discipline’s global significance. This come within reach of truth shuts the historical, social and cultural influences of African heritage outside the U.S.A. The studies ought to apply distinctive and appropriate analytical techniques that assist in studying of specific circumstances that captures and accounts for experiences of all the major societies of the African Diaspora especially outside the American setting. (Green, 2001) Secondly, the worldview of African-American studies need well representation and understanding. African worldview consists of values and believes of people with African decent to shape their inter-personal relationship. There studies ought to dwell upon the relationship of people and the environment without denying the wide variation regarding values and believes that assist to distinguish them from people of different origin. According to Irele (2001), the notion regarding African worldview entails the mode of expression for the shared values or believes without uniformly basing the studies upon particular system or a set of practices. The challenge most Africana researchers and writers have to tackle today entails ways of combating a notion that â€Å"traditional African beliefs are historical relic of pre-modern life.† (Irele, 200 1) A lot of writing has distorted experience of African Americans. The procedure of examining the extent of evolution involving variants of African origin would be a strategy to addressing of the human problems among people of African origin without confinement to a specific region. There is need for a more accurate understanding of the complexity involved in the experiences of the African people. This is a measure to understand the history and contemporary efforts of people. They are shaping their destiny, as opposed to the perception that Africa-Americans are people who wait to consume the western ideas or products. The paradigm of unity is an important aspect of the African-American studies and many writers/researchers have taken it as a major contributor to the social studies discipline. It is an important feature that offers periodical perspective of the Black people. The adequacy of the paradigm requires great thoughts due to the flow required in a text and the fact that the aspect requires constant updating thus continuous research findings.Advertising Looking for essay on ethnicity studies? Let's see if we can help you! Get your first paper with 15% OFF Learn More In line with Green (2001), there is need to introduce and embrace the interdisciplinary approach of teaching the subject by enabling a foundation that supports major expansions especially in the upper division of the graduate or undergraduate level of studies. The current curriculum follows the department based structure of the academic organization especially in most higher institutions of education that have familiar chapters like the history, social science, or politics. The conventional wisdom is not enough to acquaint the readers with all the required detail. The alternative ways such as hypothesis and other data sourcing procedures that assist in interpreting experiences not considered within the boundaries of the subject. There is a wide distinction between th e various approaches used for instructing scholars with respect to the Africana studies. People must differentiate between interdisciplinary and multidisciplinary procedures of blending or integrating theories of a study. Multidisciplinary process of studying entails a conscious effort to examine the subject matter using various approaches either sequentially or in a parallel format. For instance, a research topic tackled by various contributors form different disciplines. On the other hand, interdisciplinary approach entails blending of theories and methods from various disciplines of an individual study. Both the methods are reactive in relation to the boundaries set by the traditional disciplines. Today, people should decide to adopt trans-disciplinary approach that rejects the existing disciplinary boundaries to diversify the subject and synthesize various approaches of understanding the world to acquire extra information. This is a big challenge because the current trends of multidisciplinary and interdisciplinary approaches continue to shape the Africana studies as a study subject lacking progressive interpretation of the culture. (Green, 2001) There have been great omissions of literature concerning women in the past African-American studies. Current research studies ought to address appropriate strategies to enhance the contributions or manifests of women. The contribution should not be gender biased but treated in parallel by fully integrating the women side of events rather than picking their study as an add-on to that of male. Women have widely contributed to the liberation struggle and today it is evident that they equally and possibly playing the role of leadership in a better way especially in areas pertaining education, maintenance of the family, working and politics.Advertising We will write a custom essay sample on African American Studies specifically for you for only $16.05 $11/page Learn More Lastly, the biggest challenge requires clear articulation concerns the name used for the studies. Various titles vary from Blacks studies, African studies, Afro-American studies, Africana, Africa-logy and the most common African American studies. The terms are different and possibly portray different meaning while they cater for the same discipline. Lingual perceptions of suffixes and prefixes bring about wide differences and the unmodified topic gives people too much room to diversify the studies beyond the requirements. References Green, Charles. (2001). Manufacturing powerlessness in the black Diaspora: inner-city youth and the new global frontierWalnut Creek, CA: AltaMira press Publishers Irele, Abiola. (2001). The African imagination: literature in Africa the Black Diaspora.\ Oxford; New York: Oxford University press Publishers

Desert Precipitation, Plant, and Animal Life

Desert Precipitation, Plant, and Animal Life Deserts, also known as arid lands, are regions that receive less than 10 inches of precipitation a year and have little vegetation. Deserts occupy about one-fifth of the land on Earth and appear on every continent. Little Precipitation The little precipitation and rain that falls in deserts is usually erratic and varies from year to year. While a desert might have an annual average of five inches of precipitation, that precipitation may come in the form of three inches one year, none the next, 15 inches the third, and two inches the fourth. Thus, in arid environments, the annual average tells little about actual rainfall. What does matter is that deserts receive less precipitation than their potential evapotranspiration (evaporation from the soil and plants plus transpiration from plants equals evapotranspiration, abbreviated as ET). This means that deserts do not receive enough precipitation to overcome the amount evaporated, so no pools of water can form. benedek / Getty Images Plant and Animal Life With little rainfall, few plants grow in desert locations. When plants do grow, they are usually spaced far apart and are quite sparse. Without vegetation, deserts are highly prone to erosion since there are no plants to hold down the soil. Despite the lack of water, a number of animals call deserts home. These animals have adapted to not only survive, but to flourish, in harsh desert environments. Lizards, tortoises, rattlesnakes, roadrunners, vultures, and, of course, camels all live in deserts. Flooding in a Desert It doesnt rain often in a desert, but when it does, the rain is often intense. Since the ground is often impermeable (meaning that water isnt absorbed into the ground easily), the water runs quickly right into streams that only exist during rainfalls. The swift water of these ephemeral streams are responsible for most of the erosion that takes place in the desert. Desert rain often never makes it to the ocean, the streams usually end in lakes that dry up or the streams themselves just dry up. For instance, almost all of the rain that falls in Nevada never makes it to a perennial river or to the ocean. Permanent streams in the desert are usually the result of exotic water, meaning that the water in the streams comes from outside of the desert. For example, the Nile River flows through a desert but the rivers source in high in the mountains of Central Africa. Where Is the Worlds Largest Desert? The worlds largest desert is actually the very cold continent of Antarctica. It is the worlds driest place, receiving less than two inches of precipitation annually. Antarctica is 5.5 million square miles (14,245,000 square kilometers) in area. Outside of polar regions, Northern Africas Sahara Desert is the worlds largest desert at more than 3.5 million square miles (nine million square kilometers), which is slightly smaller than the size of the United States, the worlds fourth largest country. The Sahara stretches from Mauritania to Egypt and Sudan. What Is the Worlds Hottest Temperature? The worlds highest temperature was recorded in the Sahara Desert (136 degrees F or 58 degrees C at Azizia, Libya on September 13, 1922). Why Is a Desert so Cold at Night? The very dry air of the desert holds little moisture and thus holds little heat; thus, as soon as the sun sets, the desert cools considerably. Clear, cloudless skies also help to quickly release heat at night. Most deserts have very low temperatures at night. Desertification In the 1970s, the Sahel strip that stretches along the southern fringe of the Sahara Desert in Africa experienced a devastating drought, causing land that was formerly used for grazing to turn to desert in a process known as desertification. Approximately one-quarter of the land on Earth is threatened by desertification. The United Nations held a conference to begin discussing desertification in 1977. These discussions eventually resulted in the establishment of the United Nations Convention to Combat Desertification, an international treaty established in 1996 to combat desertification.